Individual Freezer Meals (Homemade Lean Cuisines) Guide$10
Add the 10-Day Mason Jar Salad Challenge!
Special one-time offer, only $5!
Make healthy lunches easier with simple mason jar salad recipes designed for one or two people. These 10 single-serve salads are perfect for prepping ahead so you always have fresh, healthy lunches ready in the fridge all week long — without wasting ingredients or cooking every day.
Add the 10-Day Healthy Smoothie Challenge!
Special one-time offer, only $5!
Learn how to prep simple, healthy smoothie recipes you can use over and over again. This challenge includes 10 single-serve smoothie recipes, grocery lists, and prep tips — plus you’ll learn how to create freezer smoothie kits for the week or even the entire month so healthy breakfasts and snacks are always ready to blend and go.
Add the 10-Day Overnight Oats Challenge!
Special one-time offer, only $5!
Prep healthy breakfasts ahead of time with easy overnight oats recipes you can make again and again. This challenge includes 10 simple single-serve recipes, prep tips, and flavor ideas to help you stock your fridge with quick grab-and-go breakfasts for the entire week.
Wait! Did You Get The 52-Weeks of Healthy Meal Plans Yet?
Special one-time offer, only $17!
Get 52 weeks of done-for-you meal plans, complete with grocery lists and prep tips. Each recipe is packed with protein and fiber and includes full nutritional information to help you stay consistent with your goals. It’s the perfect add-on to keep you on track all year long.
Perfect for empty nesters, couples, or anyone cooking mostly for themselves
Equally perfect for busy working women (and men) who need a healthy grab-and-go lunch.
Healthy homemade “heat-and-eat” meals ready in minutes
Turn 10 recipes into 50–60 individual freezer meals
Prep a little at a time or stock your freezer for the month
Portion-controlled meals made with real ingredients
Back to School Sale - Just $10
Complete Individual Freezer Meals Guide
Learn exactly how to prep healthy homemade “heat-and-eat” freezer meals for one or two people. This guide walks you through everything from storage containers and freezer prep tips to reheating instructions and meal assembly. Perfect for busy weeks when you want healthy meals ready in minutes. 10 Tried-and-True Individual Freezer Meal Recipes
Including: 
Beef Burrito Bowls Baked Ranch Chicken with Roasted Potatoes & Veggies Chicken Cacciatore Spaghetti & Turkey Meatballs Chicken Teriyaki with Rice & Broccoli Turkey Meatloaf with Sweet Potatoes & Broccoli Baked Chicken Parmesan
Ground Turkey Enchiladas
Sausage, Sweet Potatoes & Veggies Beef Stroganoff Create Up to 50–60 Individual Freezer Meals
Each recipe makes about 5 individual freezer meals, with some recipes giving you extra servings for dinner that week too. Stock your freezer with healthy homemade meals ready to heat and eat whenever you need them. Nutrition Information Included
Calories, protein, fiber, carbs, and more are included for every recipe to help make healthy eating easier and more intentional. Printable Grocery Lists
Simple organized shopping lists to make freezer prep easier and less overwhelming. Step-by-Step Freezer Prep Instructions
You’ll get easy prep day instructions that walk you through exactly how to batch cook, assemble, freeze, and organize your meals. Instant Digital Access
Start prepping today with immediate access inside your student portal after purchase.